Flexitarian, vegan, paleo, keto, gluten-free...choosing what to eat has become very confusing! The truth is, if there were a one-size-fits-all diet, everybody would be healthy. Not only is optimal nutrition bio-individual, but your needs will change as you journey through life. No worries, though! Work with me, to discover what works best for you!
Eating real food nourishes body, mind & spirit. It deepens authentic connection, supports sustainable food systems and equity, respects and replenishes Mother Earth, and is just waaaaay more delicious!