Proper diet is one of the pillars of health, but choosing what to eat can be pret-ty confusing these days! Friends, doctors (most of whom have little training in nutrition), the media -- everyone has conflicting information about the 'best' diet. But the truth is, there isnotone diet that is right for everybody!
Your neighbor may thrive on a Keto, vegan, or crazy fad diet. Tha's great! But it does not mean a Keto, vegan, or crazy fad diet is best for you! Optimal nutrition is individual, and varies with age, genetics, stress level, culture, exposure to trauma, physical environment, and more...
So how do you discover your optimal diet? Our bodies possess an innate drive to be well.I will show you how to shut out the noise and listen to your body's cues. You will gain the tools needed to stay in balance, now and in the future. Find health and joy in food, and become truly nourished. Please get in touch!
Food is sacred. Food is pleasure. Food is connection. Food is health. Culturally appropriate, regeneratively produced, seasonal food nourishes body, mind & spirit. It honors our ancestors and the Earth. Yeehaw -- it's time to eat!
Science + Spirit Nutrition is a private, integrative + holistic nutrition practice that provides empathetic, client -centered nutrition counseling. Alison supports health at every size and intuitive eating, and firmly believes that emotional eating is a normal human response! All nutrition services are rooted in extensive knowledge of and desire for food justice and equity.
Science and Spirit Nutrition acknowledges the Original People and Stewards of the Land in the Portland area and along the Columbia River, where traditional village sites and seasonal encampments were built by the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Tumwater, Kalapuya, Molalla, and other tribes.
Location: During the pandemic, appointments are virtual or by phone.