the 'it's your turn!' program 12 weeks $999
Now is the time to take care of your precious self! Sustainable change takes time! I will be there with scientific knowledge and deep, heart-centered support every day, every step of the way! Here is exactly what you'll get:
-1- 60 minute Intake Consultation (tele-health, phone, or in-person for local clients)
-3-5 nutrition or lifestyle modifications to begin immediately after Intake Consultation
-1 5-day Food & Mood Diary Analysis
-1 Individualized Wellness Plan based on Intake Consultation and Diary Analysis. includes:
sample meal plan with reasoning
May also include:
thoughtful yoga sequences
-3 45 minute Wellness Sessions. we will discuss your Wellness Plan, assess challenges, adjust Plan as needed,
and celebrate successes! ((TELE-HEALTH, PHONE, OR IN-PERSON FOR LOCAL clients.)
-6 15-minute Wellness Check-Ins (phone). Time to check in! We'll talk about things that come up, like a
reaction to a food item, or how to manage that office party or wedding,etc.
-Unlimited email support for 12 weeks.
Wonder if this program is right for you? Schedule a Wellness Check-In from the A La Carte section below at no cost! Let's chat to see if working together feels like a good fit. (*Note: the number of clients allowed in this program is limited, to ensure that each gets the full measure of my focus and attention!)
The 'Let's Get GoinG!' Program 4 weeks $359
Unable to commit to 12 weeks, but need some help changing your eating style or fine-tuning an established protocol? Here is Exactly what you will get:
-1 60-minute Intake Consultation (tele-health, phone, or in-person for local clients.)
-2-3 Nutrition or Lifestyle modifications immediately after Intake.
-1 3-day Food & Mood Diary Analysis.
-1 45-minute Wellness Session (tele-health, phone, or in-person for local clients)
-PDF emailed to you with highlights of recommendations from wellness session & appropriate handouts.
-1 Wellness Check-In (phone) Unlimited email support for 4 weeks (starting after Initial Intake).
A La Carte
nutrition info session 75 minutes $150
Looking for a nutrition jam session, informational or emotional support, a place to ask questions, or a crash course in a specific nutrition topic? No problem! Let's get together and talk! Afterwards, I will email you a PDF with highlights of our conversation and any recommendations. (Tele-health, phone, or in-person for local clients.)
wellness session 45 minutes $75
Follow-up appointments for existing clients, or those who have completed an 'It's Your Turn!' or 'Let's Get Going!' program. (Tele-health, phone, or in-person for local clients.)
wellness check-in 15 minutes $25
ask questions & check in! We can talk about how to manage that office party or wedding, or how a recipe did or did not work for you. We'll assess challenges, adjust your Wellness Plan as needed, and celebrate successes! afterwards, You will receive a short email highlighting what we discussed. (Phone.)
cost too dear?
Sliding scale and trade options are ALWAYS available. I would be honored to work with you! Please get in touch!
Small, daily changes lead to increased
well-being over time.